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My pbf# was measured yesterday @ 32.7%.. shooting for 22%
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79.0 公斤
最近减少: 33.9 公斤.
还有: 11.0 公斤.
饮食准则: 合理的.
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1325 千卡
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脂肪: 50.66克 | 蛋白质: 92.14克 | 碳水物: 104.58克.
早餐: Grove Square Caramel Cappuccino K Cup, Daisy 4% Small Curd Cottage Cheese, International Delight Almond Joy Coffee Creamer, Giant Eagle Cherry Tomatoes. 午餐: Whole Wheat Noodles, Baroni's Spaghetti Sauce with Meat. 晚餐: Barefoot Sweet Red Wine, Uno Chicago Grill Roasted Seasonal Vegetables, Roasted Broiled or Baked Chicken Breast. 小食/其他: Girl Scout Cookies Samoas. 更多的......
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一个星期减少0.5 公斤
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