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still staying away from bread, potatoes, corn etc lots of vegis and upping my proteins really don't want to loose anymore ,maybe actually gain some muscle mass would be good. walk 3 to 4 miles daily. summer is coming andyard work will begin .haha
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54.2 公斤
最近减少: 39.7 公斤.
还有: 0 公斤.
饮食准则: 合理的.
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一个星期减少0.2 公斤
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