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I didn't record anything yesterday as I didn't do anything. I'm not really sure why and I can come up with all kinds of excuses why I didn't walk but it is like lying to myself. I came up with my feet hurt but I have walked with them hurting before. I was able to walk today but it was just a calorie burning walk. I ate at Red Robin last night. I had a mushroom burger and when I weighed myself after my walk I was down another pound.
Today's walk;
6.07 miles
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132.4 公斤
最近减少: 19.5 公斤.
还有: 10.4 公斤.
饮食准则: 100％.
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一个星期减少1.6 公斤
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