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Keeping track of what I am eating helps me be accountable. I have not been hungry, but know I need to eat. Get full easily. Have energy.
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98.4 公斤
最近减少: 0.5 公斤.
还有: 23.6 公斤.
饮食准则: 100％.
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1024 千卡
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脂肪: 27.03克 | 蛋白质: 49.92克 | 碳水物: 141.09克.
早餐: Original French Vanilla Yogurt. 午餐: diet coke, lays sour cream and onion baked potato chips, oscar meyer turkey slices, wheat berry bread. 晚餐: chopped tomato, lettuce and tomatoe salad, small baked potato, catfish broiled. 小食/其他: fruit and nut granola bar. 更多的......
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一个星期减少3.2 公斤
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