|
Been 2 weeks since I last recorded. I actually put on 1lb last Monday and forgot to update but at least I'm fairly certain to the reason why I gained that week.
Feeling really good, head is clear and tons more energy. Still fairly unmotivated to actually do anything most the time but I did manage to get out albeit only walking to (and from) the cinema. (Rogue One is excellent by the way!).
Another thing I noticed is how ridiculously full I feel all the time now. Getting the bare minimum intake has been a struggle. This is in stark contrast to previously where I was constantly hungry and could just eat non-stop given half the chance.
|
110.7 公斤
最近减少: 3.6 公斤.
还有: 20.0 公斤.
饮食准则: 合理的.
|
一个星期减少0.7 公斤
|