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Really active all week. Watched my diet readonably well. Did a 10 km snowshoe on Saturday and probably ate a little too much that day. A little disappointed in the gain. Have to do a little better this week.
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91.9 公斤
最近减少: 4.4 公斤.
还有: 14.7 公斤.
饮食准则: 合理的.
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1386 千卡
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脂肪: 42.64克 | 蛋白质: 82.13克 | 碳水物: 172.78克.
早餐: Quaker Quick Oats (3-5 Min), Cantaloupe Melons, Pears, Dairyland Coffee Cream, Coffee, Sugar. 午餐: Beef Top Loin (Lean Only, Trimmed to 1/4" Fat, Prime Grade), Casa Mendosa Large Flour Tortillas. 晚餐: Cooked Kale (from Fresh, Fat Added in Cooking), Cod with Mediterranean Tomato Sauce, Basmati Rice (Cooked). 小食/其他: Oranges, Activia Strawberry Yogurt. 更多的......
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3081 千卡
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运动:
健美操（重型的，例如俯卧撑） - 45 分钟, 睡眠 - 8 小时, 休息 - 8 小时 和 15 分钟, 案头工作（例如办公室的工作，坐着） - 7 小时. 更多的......
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一星期增加1.0 公斤
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