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Spent the week taking care of my youngest son who's recovering from bronchitis and battling my own heavy cold. Starting to feel better, so hopefully I'll be able to get back on track this week.
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76.7 公斤
最近减少: 1.5 公斤.
还有: 13.2 公斤.
饮食准则: 低.
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753 千卡
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脂肪: 69.79克 | 蛋白质: 17.01克 | 碳水物: 11.77克.
早餐: Bullet Proof Coffee. 午餐: Curly's Meaty Baby Back Pork Ribs, Beef Brisket, Ranch Salad Dressing, Mixed Salad Greens. 更多的......
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一星期增加0.3 公斤
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