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So after using the restroom well over 30 times yesterday I lost a pound, so I guess the salt in Friday's food was the thing and I shouldn't have been too upset, but you know......water weight. =(
Today is a new day and the sun is shining on the hills with fresh snow and it's beautiful!
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81.9 公斤
最近减少: 17.5 公斤.
还有: 4.8 公斤.
饮食准则: 合理的.
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2009 千卡
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脂肪: 49.33克 | 蛋白质: 44.39克 | 碳水物: 354.48克.
早餐: Brown Sugar, Kroger Old Fashioned Oatmeal, Pecan Nuts, Unsalted Butter Stick, Yoder's Good Health Recipe, Honey, Zurvita Zeal For Life. 午餐: Vermont Country Store French Creams, Pears, Oroweat Country Potato Bread, Tillamook Pepper Jack Cheese Sliced, Egg, Dr. Pepper Dr. Pepper (12 oz). 晚餐: Clif Bar Clif Bar - Chocolate Chip. 小食/其他: Brach's Milk Maid Caramels, Swiss Miss Classics Milk Chocolate Hot Cocoa Mix, IGA hot cocoa mix, Zurvita Zeal For Life. 更多的......
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2725 千卡
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运动:
步行（中等的） - 5公里/小时 - 1 小时 和 30 分钟, 驾驶 - 1 小时, 案头工作（例如办公室的工作，坐着） - 1 小时, 站立 - 1 小时, 坐着 - 3 小时, 睡眠 - 8 小时, 休息 - 7 小时, 玩乐器 - 1 小时, 家务 - 30 分钟. 更多的......
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一个星期减少3.5 公斤
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