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Well that is a pleasant surprise. This week I have averaged a daily intake of 2878 Kcals. with a daily high of 3726 and a low of 2630. The unusual thing, by letting my body decide what it needs, for most of the week I was consuming 2630 to 2660, daily. Surprising how well your body regulates what it needs.
So what have I done different. Reducing sugar, no DIET soda, increased Fibre (even to the extent of increasing my Carbs, as my main source of Fibre has been All Bran or Bran Flakes), eating a couple of Apples each day, three meals a day with no snacks in between and taking a One-a-day Apple Cider Vinegar tablet.
Now starts Phase II. As of today I am going on an Intermittent Fast. My intention is to fast every second day. All I will consume, calorie wise will be the milk I take in my tea and coffee and one Tassimo Creamer from milk, for my one "posh" coffee a day.
Today I have a running nose and a throat that feels it has been cut from the inside. I have decided to forego painkillers as I do not think they do all that much.
Wish me luck on my fasting and I will be sure to report back on my experience!
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94.8 公斤
最近减少: 33.6 公斤.
还有: 0 公斤.
饮食准则: 不选择.
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85 千卡
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脂肪: 4.10克 | 蛋白质: 5.40克 | 碳水物: 6.60克.
早餐: Asda Semi-Skimmed Milk. 小食/其他: Tassimo Creamer from Milk. 更多的......
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一个星期减少0.9 公斤
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