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Definitely back on track!!! My official weight after this 0.9kg drop is 102.5kg!!!
I'm happy with my progress for the start of this year :) I've started offering coaching services and a client of mine has dropped below the 100kg mark today at 99.9kg weigh-in :D I'm so proud!!! I'm not just getting healthier but also helping others achieve what they thought was impossible.
A big thank you to all my new and old buddies here on Fat Secret :) Stay Motivated!!!
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102.5 公斤
最近减少: 26.2 公斤.
还有: 0 公斤.
饮食准则: 合理的.
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3420 千卡
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脂肪: 135.52克 | 蛋白质: 212.22克 | 碳水物: 320.76克.
早餐: Nescafe Classic, Clover Full Cream Fresh Milk. 午餐: Coca-Cola Coke Zero, White Rice (Long-Grain, with Salt, Cooked), Beef Steak, Crossbow Cooked Black Lentils. 晚餐: Coca-Cola Coke Zero, Roasted Grilled or Baked Chicken Thigh (Skin Eaten), Macaroni (Cooked). 小食/其他: Woolworths Vanilla Flavoured Dairy Ice Cream, Oil Popped White Popcorn, Clover Full Cream Fresh Milk, Woolworths Chia Seeds. 更多的......
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一个星期减少0.9 公斤
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