|
I've been stuck at this weight a few days but the fat percentage went down by 1%. Gotta be patient.
|
101.2 公斤
最近减少: 2.7 公斤.
还有: 45.8 公斤.
饮食准则: 合理的.
|
|
1488 千卡
|
脂肪: 53.73克 | 蛋白质: 42.74克 | 碳水物: 123.89克.
早餐: Strawberries, Cantaloupe Melons, Hash Brown (from Fresh), Quiche Lorraine. 晚餐: Honey, Fiesta Chicken Tortilla Soup, Low-moisture, part skim mozzarella shredded cheese. 小食/其他: Milk Chocolate Almonds. 更多的......
|
|
3087 千卡
|
运动:
案头工作（例如办公室的工作，坐着） - 50 分钟, 坐着 - 4 小时 和 10 分钟, 步行（中等的） - 5公里/小时 - 35 分钟, 驾驶 - 3 小时 和 15 分钟, 家务 - 15 分钟, 睡眠 - 7 小时, 休息 - 7 小时 和 55 分钟. 更多的......
|
稳定体重
|
 评论
You're off to a great start with 6 pounds in less than 2 weeks! Definitely be patient. I went almost a month once with no movement, but kept at it and finally dropped. It really does pay off.
2012年01月19日 会员：: pkgardner
|
Thanks. Wow a month? I hope I don't hit one of those, that's will power! Right now I'm just counting calories and seems fairly easy to stay on track this way. Is this how you've lost all the weight? I've figure that if I plateau for too long I can always cut all the carbs out for a boost. Usually works quite good for me just not ready for it yet.
|
Yes, I've stayed just with calorie counting. It works best for me. As far as the plateaus go, I figure that my body is taking that time to readjust to the weight loss and needs this time to stabilize. So I just try to maintain and wait it out. I HAVE found that when I am in a plateau (and the weight is not going down), my body is still changing and I usually am dropping inches which I feel in my clothing. It's been a very interesting journey and I sure have learned a lot on this site.
2012年01月20日 会员：: pkgardner
|
|
|