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holidaybunny的日记, 2017年01月18日

wow it's been 21 days since I last posted... I have be focusing on enjoying myself. I got back to school on Sunday. I've dedicated myself to eating a ton more protein, fiber, and a controlled amount of fat and carbs. I'm mentally doing fantastic. I haven't touched the scale since I've been here until today. apparently I'm doing something right! (even when I indulgently ate too much ice cream one night I guess it didn't hurt too much in the short run)

ive been recording my food on a physical journal to hold myself accountable and have a tangible proof of my progress. on FS I just write it and forget it, never having to look back.
69.4 公斤 最近减少: 5.9 公斤.    还有: 12.7 公斤.    饮食准则: 合理的.
一个星期减少4.3 公斤



     
 

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