在2017年01月15日体重纪录（没有日志纪录）
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66 公斤
最近减少: 0 公斤.
还有: 0 公斤.
饮食准则: 合理的.
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2963 千卡
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脂肪: 72.17克 | 蛋白质: 141.15克 | 碳水物: 450.31克.
早餐: Colombina crakeñas integrales, Whole Wheat Bread, Honey, Kroger Dried Plums, Apples, Now Foods Virgin Coconut Oil, Egg White, Oats, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. 晚餐: Extra Virgin Olive Oil, Now Foods Virgin Coconut Oil, Egg White, Dried Whole Sesame Seeds, Cooked Dry Chickpeas (Fat Not Added in Cooking), Oats, Egg. 小食/其他: Carrots, Cooked Lentils (Fat Not Added in Cooking), Cooked Pinto, Calico or Red Beans (Fat Not Added in Cooking), Brown Rice. 更多的......
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稳定体重
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