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It feels great to be back on track! Managed to get caught up on my rest AND walked 34 miles this week. Going to lose this weight one step at a time.
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76.4 公斤
最近减少: 1.7 公斤.
还有: 12.9 公斤.
饮食准则: 合理的.
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1222 千卡
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脂肪: 91.40克 | 蛋白质: 82.15克 | 碳水物: 8.26克.
早餐: GNC 100% Whey Isolate, Blue Diamond Almond Breeze Original Unsweetened Almond Milk, Bullet Proof Coffee. 午餐: Unsalted Butter Stick, Skinless Chicken Breast. 晚餐: Land O'Lakes Heavy Whipping Cream, GNC 100% Whey Isolate, Blue Diamond Almond Breeze Original Unsweetened Almond Milk, Hidden Valley Buttermilk Ranch Dressing, Buffalo Wild Wings Chicken Wings. 更多的......
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一个星期减少1.1 公斤
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 评论
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