|
I am really not going to sweat that .1. I know that my clothes are fitting more regular again so the weight is coming off and that is good. I am thankful for a 3 day weekend to get some extra rest and things done around the house.
|
81.9 公斤
最近减少: 17.5 公斤.
还有: 4.8 公斤.
饮食准则: 合理的.
|
|
1742 千卡
|
脂肪: 55.78克 | 蛋白质: 87.86克 | 碳水物: 237.93克.
早餐: Mission Flour Tortillas (Fajita Size), Clover Valley Fancy Shredded Mild Cheddar Cheese, Bar-S Foods Smoked Sliced Bacon, Egg, Honey, Zurvita Zeal For Life, Yoder's Good Health Recipe, Unsalted Butter Stick. 午餐: Chobani Nonfat Strawberry Greek Yogurt (Container), Dr. Pepper Dr. Pepper (12 oz), Clementines, Ghirardelli Dark Chocolate Intense Dark 72%. 晚餐: Peaches, Mountain High Fat Free Plain Yoghurt, Green Peppers, Zucchini, Muscle Milk 100% Whey Protein - Vanilla, Bob's Red Mill Organic 100% Whole Ground Golden Flaxseed Meal, Blackberries, Honey. 小食/其他: Precious Stringsters Low Moisture Part Skim Mozzarella Cheese, Vermont Country Store Peppermint Straws, Young Living Ningxia Red, IGA hot cocoa mix. 更多的......
|
|
2782 千卡
|
运动:
坐着 - 3 小时, 家务 - 2 小时, 步行（锻炼型） - 5.5公里/小时 - 1 小时 和 40 分钟, 案头工作（例如办公室的工作，坐着） - 1 小时, 休息 - 6 小时 和 20 分钟, 睡眠 - 10 小时. 更多的......
|
一星期增加0.0 公斤
|