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Do pretty good, didn't realize how much internal creamer for coffee was so high in carbs, so quit drinking coffee:( since that's so high and the only creamer I like, I don't really like taste of coffee. I can not wait to lose more weight.
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108.1 公斤
最近减少: 0 公斤.
还有: 36.9 公斤.
饮食准则: 合理的.
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709 千卡
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脂肪: 33.96克 | 蛋白质: 65.88克 | 碳水物: 23.90克.
早餐: Atkins Milk Chocolate Delight Shake, Albertsons Hard Boiled Egg Whites. 午餐: ATKINS PEANUT BUTTER BAR, Jack Link's Original Beef Sticks (23g), Pork Chops (Top Loin, Boneless). 小食/其他: Taylor Farms Celery Sticks, Del Monte Cut Green Beans. 更多的......
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一个星期减少3.2 公斤
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