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Woop Woop...the weight is slowly coming off...hoping to see that 95kg by month end. Hope everyone is well and have a wonderful weekend:-)
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97.9 公斤
最近减少: 2.1 公斤.
还有: 12.9 公斤.
饮食准则: 合理的.
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878 千卡
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脂肪: 40.63克 | 蛋白质: 77.90克 | 碳水物: 50.96克.
早餐: Baby Spinach, Bonaqua Pump, Health Connection Wholefoods Sunflower Seeds, Woolworths Double Cream Plain Yoghurt, Nature's Choice Rolled Oats. 午餐: Bonaqua Pump, Hard-Boiled Egg, Woolworths Chicken Mince, Woolworths Diced Pumpkin. 晚餐: Woolworths Diced Pumpkin, Woolworths Chicken Mince, Green Tea, Bonaqua Pump. 更多的......
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一个星期减少0.8 公斤
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