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This 2.9kg drop brings my weight down to 103.4kg since Monday :)
I was only going to record weight on Saturday morning but there's some change of plans so I'm recording today and will be back to Thursday morning official weigh-in.
Stay motivated and lets make January a good month :)
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103.4 公斤
最近减少: 25.3 公斤.
还有: 0 公斤.
饮食准则: 合理的.
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9 千卡
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脂肪: 0.51克 | 蛋白质: 0.48克 | 碳水物: 0.75克.
早餐: Clover Full Cream Fresh Milk, Nescafe Classic. 更多的......
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一个星期减少6.8 公斤
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 评论
2017年01月12日 会员：: Black Bee
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wow that is amazing, Well done....
2017年01月12日 会员：: Kimmy321
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Thanks everyone :) I'm looking forward to next week's weigh-in :)
2017年01月13日 会员：: Big Boy Optimus
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