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Down 5.8 lbs since last Tuesday (1 week). Haven't exercised much due to being sick but with being good with my food intake I have been able to drop weight. Having a physical job helps. 19.2 lbs to go. I got this! Just imagine what I can do when I can exercise consistently.
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76.7 公斤
最近减少: 13.3 公斤.
还有: 1.9 公斤.
饮食准则: 合理的.
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1355 千卡
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脂肪: 50.10克 | 蛋白质: 53.86克 | 碳水物: 192.99克.
早餐: Kellogg's Special K Protein Plus Cereal, Blueberries, Nestle French Vanilla Coffee Creamer, Coffee. 午餐: Apples, Progresso Light Chicken Noodle Soup. 晚餐: Corn, Mission Avocado, Ore-Ida Golden Crinkles French Fried Potatoes, Wegmans Portobella Mushroom Veggie Burger. 小食/其他: Hershey's Milk Chocolate Chips, Healthy Choice Caramel Swirl Greek Frozen Yogurt, Publix Red Seedless Grapes, Cabot Serious Snacks Sharp Cheddar Cheese. 更多的......
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一个星期减少1.9 公斤
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