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Happy Tuesday!
I'm down 35.7lbs since Aug. 2016! I LOVE this WOE! I love that even when I fall off the wagon, I can get right back on and get moving in the right direction again!!! Eating REAL FOOD! And not being hungry! This is how people are meant to eat. Eating to fuel your body and not just living to eat. Anyone who is struggling... please consider a Low Carb High Fat live-it. Please, just try it for 2 weeks. You will be amazed.
I'm off my soap-box. Please continue with your day!
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75.3 公斤
最近减少: 5.8 公斤.
还有: 7.2 公斤.
饮食准则: 100％.
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975 千卡
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脂肪: 79.06克 | 蛋白质: 48.98克 | 碳水物: 15.20克.
早餐: Domino Sugar Sugar Cubes Dots, Planters Deluxe Mixed Nuts. 午餐: Hard-Boiled Egg, Grey Poupon Dijon Mustard, Hellmann's Real Mayonnaise. 晚餐: Fresh Asiago Cheese, Taylor Pork Roll, Schwan's Fully Cooked Pork Sausage Links, Egg. 更多的......
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一个星期减少1.6 公斤
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 评论
2017年01月10日 会员：: Morris6996
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Lots of low-carb detractors, those people don't get it, ya gotta go there to know there.
2017年01月10日 会员：: @philrmcknight
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You are very right. This is my favorite way of eating. I wish I could get my husband on board but he loves his oreos and pretzels and so on. Oh well. I really don't care what he eats but it would make my life easier lol
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I love love love LCHF! But I do acknowledge there are some that just don't like it...Crazy, me thinks, but I DO acknowledge them, lol!!!
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Big congrats to you. Keep it up.
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Terrific! Are you doing under 20 grams of carbs a day or what is your general carb limit? Have you been experiencing muscle loss? Thanks.
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2017年01月11日 会员：: brucemcguigan
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2017年01月11日 会员：: rhontique
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I started LCHF on 1/2/17 and am loving it! I feel less hungy, have almost no cravings, and am enjoying my food AND my results. I'm down 6.5 lbs and 3 inches in 9 days. There are so many yummy food options and no desire to cheat, which is unbelievable to me! When people told me they weren't hungry constantly I thought, that's wonderful for you, but won't happen to me - but I was WRONG! I have a love affair with snacking and don't feel the desire anymore, which blows my mind!
2017年01月11日 会员：: BGTwinMommy
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2017年01月11日 会员：: TheLovelyMrsG
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2017年01月11日 会员：: pmjeff21
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I'm currently 20grams net or less each day - I'm going to move to 20 grams total.
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Awesome! I love this WOE also!
2017年01月12日 会员：: rontravis
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