|
Yikes... Well, I knew it wouldn't be good. But back to logging today. Phase I SB with some carrots and yogurts.
|
72.1 公斤
最近减少: 2.3 公斤.
还有: 6.4 公斤.
饮食准则: 合理的.
|
|
1258 千卡
|
脂肪: 47.47克 | 蛋白质: 110.28克 | 碳水物: 100.76克.
早餐: Chobani Nonfat Blackberry Greek Yogurt, 365 Organic Shredded Fiesta Blend, Egg, Fresh & Easy Pico De Gallo, Sky Valley Enchilada Sauce, 365 Everyday Value vitamin C fizzy drink mix. 午餐: Starbucks Nonfat Cappuccino (Grande), Quest Chocolate Chip Cookie Dough Protein Bar. 晚餐: Avocados, Cherry Tomatoes, Bolthouse Farms Classic Ranch Yogurt Dressing, Lettuce, Beef Burgundy (Beef Bourguignonne), Mashed Cauliflower - Mine. 小食/其他: Pistachio Nuts. 更多的......
|
|
2372 千卡
|
运动:
普拉提健身操 - 32 分钟, 动感单车 (Spinning) - 1 小时, 休息 - 14 小时 和 28 分钟, 睡眠 - 8 小时. 更多的......
|
一星期增加5.7 公斤
|