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"You're not starting that nonsense again, are you?" - My mother.
Haven't been perfect but I'm not finding LCHF eating particularly difficult, even when eating with family and friends. For the most part it's just not eating the potatoes.
It will be more interesting in Summer when the choices are sandwiches, soups or burgers with chips...
I tried a couple of "jazzies" (penny shaped chocolate sweets covered in sprinkles) but they tasted awful, at least they won't be temptations in the future. Don't know if it's the diets influence or if they're just really bad tasting chocolate.
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112.0 公斤
最近减少: 2.3 公斤.
还有: 21.3 公斤.
饮食准则: 低.
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1130 千卡
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脂肪: 82.28克 | 蛋白质: 58.63克 | 碳水物: 31.67克.
早餐: Dulano Frankfurters. 晚餐: Beef, Green Grocer's Seasoned Mixed Vegetables Oriental Style. 小食/其他: Wensleydale & Cranberry Cheese. 更多的......
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一个星期减少1.4 公斤
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