Gabbie1018的日记, 2017年01月9日

In the 160's now, barely but in the 160's nonetheless. This is huge progress for me as I usually end up weighing more after the weekend because there are too many opportunities to eat. During the week I am too busy at work to snack. I barely have enough time to eat my lunch at work. Still have this cold. Have had it for two weeks. It is holding on for dear life. Hubby wants me to see MD. Have told him it is just a cold. I may cave and make an appt for this week. Don't think much can be done but maybe it will help me subconsciously. This cold is definitely draining my energy. Even after sleeping at night I am exhausted which is not my norm. My co-workers won't let me have caffeine at work because I am usually jumping off the walls. Will try to exercise when I get home but I have a feeling I will be too exhausted.

77.0 公斤 最近减少: 13.0 公斤.    还有: 2.2 公斤.    饮食准则: 合理的.

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1349 千卡

脂肪: 63.58克 | 蛋白质: 77.47克 | 碳水物: 275.00克.   早餐: Wegmans Instant Oatmeal - Weight Control, Coffee, Nestle French Vanilla Coffee Creamer, Blueberries. 午餐: Dannon Light & Fit Greek - Blueberry, Cabot Serious Snacks Sharp Cheddar Cheese, Apples. 晚餐: Mission Avocado, Balsamic Vinegar, Wellsley Farms Caesar Style Croutons, Grape Tomatoes, Dole Spring Mix Salad, Great Value Boneless Skinless Chicken Breast. 小食/其他: Skinnygirl Butter & Sea Salt Popcorn, Healthy Choice Caramel Swirl Greek Frozen Yogurt, Honey, Bigelow Tea Green Tea, Egg, Publix Red Seedless Grapes. 更多的......