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Happy New Year Everyone!!!
Well this 7.6kg gain is the result of the Festive Season indulging with no fast days at all for almost 3 weeks. I was expecting this huge gain because my gut is now probably full of waste and my tummy is full of undigested food. I did eat a huge supper last night.
Today I get back on track :) My weight will drop quickly this week. My goal is to get back to around 100kg before the end of January.
Let's make it a good year everyone :) May all your goals be accomplished for the year :)
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106.3 公斤
最近减少: 22.4 公斤.
还有: 0 公斤.
饮食准则: 低.
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19 千卡
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脂肪: 1.02克 | 蛋白质: 0.96克 | 碳水物: 1.50克.
早餐: Nescafe Classic, Clover Full Cream Fresh Milk. 午餐: Clover Full Cream Fresh Milk, Nescafe Classic. 晚餐: Coca-Cola Coke Zero. 更多的......
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一星期增加3.0 公斤
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