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What a relief to see a drop! Last week's weigh-in felt like walking up to a precipice and sticking my toes out over the edge, daring myself to fall.
But I didn't.
I hit the gym four days this week, subbed veggies in wherever I could, and dropped 100 calories from my normal lunch. There were also days this week where I simply didn't feel hungry (which is new for me, as I almost always feel hungry unless I just had a HUGE meal). I double checked my food logging at the end of a couple days because I thought for sure I'd missed recording something.
Happy Sunday.
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80.6 公斤
最近减少: 4.6 公斤.
还有: 14.0 公斤.
饮食准则: 合理的.
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一个星期减少0.7 公斤
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