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Down 2.2 pounds from three days ago even with having this cold. Could easily come up with excuses to not exercise today but I am no worse for wear from exercising yesterday morning so I will need to get up from this couch at some point this morning. Too cold this morning to walk the dog (and unsafe). 15 degrees and windy so real feel temp has to be even worse. Forgot how hard and time consuming it is to plan my meals for the day. Crockpot-in it today.... Curry chicken. Going to make some quinoa today for the week. Learned from the Internet this morning that it is very versatile. Off to start the day. Working toward a healthier version of me.
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77.3 公斤
最近减少: 12.7 公斤.
还有: 2.4 公斤.
饮食准则: 合理的.
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1509 千卡
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脂肪: 48.94克 | 蛋白质: 68.24克 | 碳水物: 207.21克.
早餐: Kellogg's Special K Protein Plus Cereal, Blueberries, Nestle French Vanilla Coffee Creamer, Coffee. 午餐: Arnold Everything Sandwich Thins, Deli Turkey or Chicken Breast Meat, Green Giant Hass Avocado, Sensible Portions Garden Veggie Straws - Zesty Ranch. 晚餐: Nature's Earthly Choice Organic Quinoa, Baked curry glazed chicken. 小食/其他: Healthy Choice Caramel Swirl Greek Frozen Yogurt, Hershey's Milk Chocolate Chips, Ocean Spray Craisins 100 Calorie Pack, Egg. 更多的......
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2025 千卡
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运动:
自行车（慢速的） - 18公里/小时 - 21 分钟, 休息 - 15 小时 和 39 分钟, 睡眠 - 8 小时. 更多的......
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一个星期减少2.3 公斤
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 评论
Guess I am not doing as well as I thought with regard to being sick. Could only ride Stationary bike for 20 minutes this morning. I even sweat differently when I have a cold. Feel like crap. Still going to stay on track with food consumption. Made Quinoa this morning for the week. Good source of protein to add to my lunches and dinners.
2017年01月8日 会员：: Gabbie1018
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Great loss there, congratulations on that!
2017年01月8日 会员：: warrenwinter
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