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I worked hard for that, woo hoo! I really think the logging every thing in the morning of what I am going to eat all day is helping me when I get tempted during the day, I think to myself, I can't eat that I am already at this calorie count. It's snowing here today so here's to another beautiful day!
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81.8 公斤
最近减少: 17.5 公斤.
还有: 4.7 公斤.
饮食准则: 合理的.
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1881 千卡
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脂肪: 56.18克 | 蛋白质: 67.09克 | 碳水物: 288.80克.
早餐: Yoder's Good Health Recipe, Plain Pancakes, Maple Syrup, Jones Dairy Farm All Natural Little Pork Sausages (2), Unsalted Butter Stick, Zurvita Zeal For Life, Honey. 午餐: Godiva Chocolatier Gems - Dark Chocolate Truffles, Zucchini Bread, Dr. Pepper Dr. Pepper (12 oz), Clementines. 晚餐: Mountain High Fat Free Plain Yoghurt, Honey, Blackberries, Bob's Red Mill Organic 100% Whole Ground Golden Flaxseed Meal, Muscle Milk 100% Whey Protein - Vanilla, Zucchini, Nutiva Organic Chia Seed, Green Peppers. 小食/其他: Peppermint Straws, S'Mores Cocoa Mix. 更多的......
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2787 千卡
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运动:
步行（中等的） - 5公里/小时 - 1 小时 和 30 分钟, 玩乐器 - 20 分钟, 案头工作（例如办公室的工作，坐着） - 1 小时, 烹饪 - 45 分钟, 坐着 - 3 小时, 睡眠 - 8 小时, 休息 - 7 小时 和 25 分钟, 家务 - 2 小时. 更多的......
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一个星期减少0.8 公斤
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 评论
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Sorry I meant to write kudos the spellchecker went crazy on me
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2017年01月8日 会员：: Selbygirl6
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Good for YOU! I agree, logging before eating makes a world of difference to me also.
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That's great and I just really started that yesterday but I'm eating every 2 hours get aprox. 1200 cal. Per day and not feeling hungry.
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Great loss there, congratulations on that!
2017年01月8日 会员：: warrenwinter
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Yes, I log my calories the day before. If I really want something I think of the trade off or I think do I want to be at my caloric intake ( I operate in a fluctuating caloric deficit with cheat days being days I eat up to my caloric intake). This tricks my body to not store fat. So far, I am down 3.6 lbs in 6 days. Keep up the Good Work!
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2017年01月8日 会员：: John10251
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im loging the day before too but sick yesterday so will do it this morning proud of you.keep it up. Im starting to eat every 2 hours we will see how that goes
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