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Well, that is discouraging. Sooo... went out to dinner on Sat night with Phil to Tacoma we went to el Goucho, fancy place that the kids got us a gift card to. Did pretty good really, stayed within my calorie intake. Didn't work out for 2 days. Snowed, and no one showed up for work so I worked all day. 10:00 to 8:00. And Sat went shopping and then out to dinner. Going to have a good week this week see how it goes. :-)
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85.3 公斤
最近减少: 2.3 公斤.
还有: 15.0 公斤.
饮食准则: 合理的.
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1481 千卡
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脂肪: 30.33克 | 蛋白质: 99.20克 | 碳水物: 148.09克.
早餐: GOLEAN Crunch! Protein & High Fiber Cereal, Fat Free French Vanilla Coffee Creamer, Organic Vanilla Soy Milk. 午餐: Tomatoes, Lettuce, Flour Tortillas, Extra Lean Gound Beef 96/4. 晚餐: Sliced Ham (Extra Lean), Lettuce, Tomatoes, Whole Wheat Bread, Merlot Wine, Mayonnaise. 小食/其他: Special K Fruit Crisps - Strawberry, Apples. 更多的......
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3474 千卡
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运动:
家务 - 7 小时, 案头工作（例如办公室的工作，坐着） - 2 小时, 羽毛球 - 1 小时, 休息 - 7 小时, 睡眠 - 7 小时. 更多的......
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一星期增加0.9 公斤
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