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Disappointed in myself that I gained all this weight back. This past summer I got this "I don't care anymore attitude". Proud of myself that I didn't let my weight go as high as in the past before I got myself motivated again. A lot of things going on at work which is causing a lot of stress. Chocolate at work in break room left over from the holidays. Hard to say no to it when you pass it 100 times a day. Goal for today: No candy! On the upside I am down 2.5 lbs. Downside: having this cold is stopping me from being able to exercise and it makes me want to eat more to get this awful taste out of my mouth. All in all I know I can do this! Onward and upward (or downward depending on how you look at it)!
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78.3 公斤
最近减少: 11.7 公斤.
还有: 3.4 公斤.
饮食准则: 合理的.
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872 千卡
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脂肪: 49.65克 | 蛋白质: 61.99克 | 碳水物: 209.68克.
早餐: DaVinci Gourmet Coffee Sugar Free Syrup, Wegmans Instant Oatmeal - Weight Control, Coffee, Egg, Blueberries. 午餐: Progresso Light Zesty! Southwestern Style Vegetable Soup, Cabot Serious Snacks Sharp Cheddar Cheese. 晚餐: Butterball All Natural 93% Fat Free Ground Turkey, Progresso Italian Style Bread Crumbs. 小食/其他: Skinnygirl Butter & Sea Salt Popcorn, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). 更多的......
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一个星期减少3.8 公斤
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