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Today's weigh is a bit of a myth because I've been so sick and that's mainly how I lost it. I had bronchitis and then complications from the medicine's they gave me. I'm hoping that I won't gain much of it back though!
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68.9 公斤
最近减少: 4.4 公斤.
还有: 5.4 公斤.
饮食准则: 合理的.
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812 千卡
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脂肪: 13.73克 | 蛋白质: 59.01克 | 碳水物: 107.15克.
早餐: Multigrain Oatmeal - No Toppings. 午餐: Brown Rice. 晚餐: Chobani Plain nonfat yogurt, Cooked Broccoli (Fat Not Added in Cooking), cooked Red Potatoes, Chicken Breast (Skin Not Eaten). 小食/其他: dreamfields, Kirkland Canned Chicken Breast, Mission Carb Balance Tortilla, Cabot 50% Reduced Fat Jalapeno Cheese. 更多的......
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一个星期减少1.3 公斤
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