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Yay, going back in the right direction...hoping to reach 95kg by the end of the month. decided to start weighing in on Thursdays with a picture...will help keep me more accountable. I have also invested in a fitbit charge 2...so aiming to hit 8000 steps a day and 30 minutes of exercise 3 times a week. Will screenshot my weekly report.2017 will be my year Good luck to everyone and have a lovely week:-)
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98.8 公斤
最近减少: 1.2 公斤.
还有: 13.8 公斤.
饮食准则: 合理的.
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2190 千卡
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脂肪: 108.09克 | 蛋白质: 74.04克 | 碳水物: 230.99克.
早餐: Woolworths Double Cream Plain Yoghurt, Nature's Choice Rolled Oats, Montagu Linseed, Baby Spinach, Apples. 午餐: Bonaqua Pump, Bakers Provita Crackerbread Original Wheat Toast, Crosse & Blackwell Tangy Mayonnaise, PnP Shredded Tuna in Water. 晚餐: KFC Streetwise Two Piece. 小食/其他: Magnum Classic, Niknaks Original Cheese, Peaches, Plums, Apricots. 更多的......
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一个星期减少1.4 公斤
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