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Ok, so I gained .8 lbs for this week. I'm ok with that because I am supposed to be at that time of the month this week, so I am a little bloated, but most importantly - my morning body fat was 26.3%!!! It hasn't been that in a while. Last night when I weighed, I just wanted to see, and I was at 152 (which is normal at the end of the day) and at 21.2% bodyfat. And I haven't seen that number in a long time! This may mean that I am exchanging fat for muscle, which I can accept, as long as some number is moving.
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68.5 公斤
最近减少: 0.9 公斤.
还有: 2.7 公斤.
饮食准则: 合理的.
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2012 千卡
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脂肪: 47.66克 | 蛋白质: 119.49克 | 碳水物: 148.44克.
早餐: Traditional Cake Doughnut, Sugared or Glazed Doughnuts, sprouted grain bread, egg whites. 午餐: Jason's Deli Lunch Salad, jason's deli cottage cheese, trader joe's parmesan ranch dressing, Shredded Cheddar Cheese. 晚餐: carrot, onion, broccoli, brown rice, Chinese Cabbage (Bok-Choy, Pak-Choi), zucchini, Salmon. 小食/其他: wine, wine, wine, wine, almonds, popping corn, string cheese trader joes. 更多的......
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2380 千卡
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运动:
坐着 - 3 小时 和 30 分钟, 站立 - 3 小时, 驾驶 - 1 小时 和 30 分钟, 案头工作（例如办公室的工作，坐着） - 9 小时, 睡眠 - 7 小时. 更多的......
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一星期增加0.4 公斤
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