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So I finally got back on the scale after my hiatus, and I was not so shocked to see the weight gain. I am of course very disappointed that I gained this weight back, but I am not surprised because I knew I wasn't doing well. At least I didn't gain EVERYTHING back. I'm not back up to 194, but I'm well on my way. That is why I finally decided to get serious. This past week and half I have been doing well during the week and sabotaging over the weekend. I realize that I am not doing myself any favors and that the weekend is not the time to "take a break" from weight loss. Alcohol is my downfall on the weekend, and so are my food choices. I want to be excited about weight loss. I know I can do this, because I did it not so long ago and got down into the 170's. I can't wait for the day when I can say I'm back in the 160's!! I am dying to get there. It's time to put my habits to where my heart is and make the commitment. I have been so undisciplined. It's time!! three months to look good!!
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83.7 公斤
最近减少: 0.2 公斤.
还有: 15.7 公斤.
饮食准则: 低.
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1166 千卡
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脂肪: 50.14克 | 蛋白质: 37.68克 | 碳水物: 140.34克.
早餐: bagel, scrapple, egg. 午餐: flat bread. 小食/其他: chocolate chip, thin mint, strawberry wafer, Strawberry Milkshake Creme Chocolate Sandwich Cookie, pringles. 更多的......
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一个星期减少0.0 公斤
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