在2017年01月1日体重纪录（没有日志纪录）
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106 公斤
最近减少: 3.4 公斤.
还有: 17.5 公斤.
饮食准则: 合理的.
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1353 千卡
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脂肪: 69.82克 | 蛋白质: 83.48克 | 碳水物: 94.09克.
早餐: Bananas, Woolworths Instant Skinny Cappuccino, Mixed Seeds, Life Bake Grain-Free Granola. 午餐: Deep Fried Potato French Fries (from Fresh), Woolworths BBQ Chicken Kebabs, Olive Oil, Green Olives, Lettuce Salad with Avocado, Tomato, and/or Carrots, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). 晚餐: Lay's Lightly Salted, Woolworths Baby Marrows, Cooked Mushrooms (Fat Added in Cooking), Beef Steak (Lean Only Eaten), Rump Steak. 更多的......
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一星期增加0.5 公斤
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