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Had a good day at the gym yesterday, and getting ready to head there again shortly. I'm feeling so much better now that I'm moving around again.
Also, managed to get my FitBit synced with FS -- so this ought to be interesting. Yesterday I managed to walk 11,560 steps which added up to 4.8 miles. Not too bad. Hope I'm able to keep this momentum going into the new year. I just wish I was able to log in additional strength training, but that seems to be overwritten by FB.
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76.7 公斤
最近减少: 1.0 公斤.
还有: 13.2 公斤.
饮食准则: 合理的.
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988 千卡
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脂肪: 79.86克 | 蛋白质: 41.50克 | 碳水物: 28.04克.
早餐: Bullet Proof Coffee. 午餐: HEB Cranberry Turkey Salad. 晚餐: HEB Cranberry Turkey Salad. 小食/其他: Kellogg's Special K Red Berries, 2% Fat Milk, Guerrero Chicharrones (Fried Pork Rinds), Havarti Cheese, Primo Taglio Black Forest Ham. 更多的......
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一个星期减少5.9 公斤
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 评论
The amount your fitbit says you burned also includes the strength training doesn't it? or do you not wear it then? I thought it calculated ALL burned...I am a fitbit novice so got me to wondering....
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I've got an FB Alta. It will recognize walking, running, elliptical, biking and aerobics. Unfortunately it doesn't pick up any strength training - except perhaps any arm movements as steps.
2016年12月29日 会员：: Pretty Mama Lopez
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I was given mine used, no instructions and had no idea they only recognize some activity. Or the difference between models. Thanks for the heads up!
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would love to know how you synced the Fitbit to FS :)
2016年12月29日 会员：: JazzyCarol
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carol, go to Fitmess. it will sync FS to Fitbit and fitbit to FS...
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Green arrows are always good!
2016年12月29日 会员：: warrenwinter
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2016年12月29日 会员：: JazzyCarol
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