在2013年04月9日体重纪录(没有日志纪录)
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71.2 公斤
最近减少: 0 公斤.
还有: 8.6 公斤.
饮食准则: 不选择.
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1355 千卡
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脂肪: 53.55克 | 蛋白质: 103.03克 | 碳水物: 126.11克.
早餐: White Turkey (Deli Cut Rotisserie), I Can't Believe It's Not Butter! Light Vegetable Oil Spread, Food For Life Baking Company Ezekiel 4:9 Flax Sprouted Whole Grain Bread, 100% Liquid Egg Whites, Cheddar Cheese, Broccoli Flower Clusters. 午餐: Butternut Winter Squash, I Can't Believe It's Not Butter! Light Vegetable Oil Spread, Food For Life Baking Company Ezekiel 4:9 Flax Sprouted Whole Grain Bread, Cantaloupe Melons, Tomatoes, Breakstone's Live Active 2% Cottage Cheese. 晚餐: Butter (Salted), Domino Sugar Brownulated Light Brown Sugar, baby spinach salad, Pork Chops or Roasts (Center Loin, Bone-In, Lean Only). 小食/其他: Weight Watchers Key Lime Pie, FullBar Chocolate Silk Protein Shake. 更多的......
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2101 千卡
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运动:
家务 - 1 小时, 案头工作(例如办公室的工作,坐着) - 7 小时, 休息 - 7 小时, 睡眠 - 9 小时. 更多的......
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