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Surviving the holiday season is half the battle. My is just faintly sore, so I bit the bullet and jumped on the elliptical machine this morning. It's a step in the right direction and I've no complaints.
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76.4 公斤
最近减少: 1.3 公斤.
还有: 12.9 公斤.
饮食准则: 合理的.
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792 千卡
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脂肪: 69.95克 | 蛋白质: 19.66克 | 碳水物: 22.20克.
早餐: Bullet Proof Coffee. 午餐: Progresso Traditional Chicken & Wild Rice Soup. 晚餐: Butter, Bacon wrapped shrimp. 更多的......
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一个星期减少0.1 公斤
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