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Well ... here it is ... another new low!!! And, I actually now weigh 2/10ths of a lb LESS than I did when I returned back home from my Cabo vacation March 2011 ... so second mini goal has been breached!!! Or is that reached???
Now if only I felt better. I woke up with aches and pains. I've taken something and will soon drink some coffee ... I hope that helps because I had plans for the day which did not include feeling lousy.
Anyway ... It is rather exciting to inch my way further below 200. I sure hope I pay close enough attention not to choose to go over 200 again. I almost wrote "let myself" and then immediately realized it isn't "letting" it is a clear choice. I really do have control over it. I sometimes deceive myself by pretending I do not. That is a crock. I do have control. I control what goes into my mouth and how I move my body.
So ... coffee, water, a bite to eat ... shower and hopefully I'll feel better. My joints feel a little sore this morning too. I think I'll take a "rest" day from the elliptical.
Hope everything is well with each of you ... take care, enjoy your day!!!
Couldn't resist adding this ... yesterday it was going to take me 17 months to reach my goal. Today just a mere three weeks. LOL!!
My Weigh in Report
You lost 1.0 lb (0.5 %) since you last weighed in on Friday 13 Jan 12.
At that rate it will take you about 3 weeks to get to your goal weight.
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88.5 公斤
最近减少: 29.0 公斤.
还有: 4.6 公斤.
饮食准则: 100％.
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182 千卡
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脂肪: 9.25克 | 蛋白质: 10.25克 | 碳水物: 17.75克.
早餐: baby swiss cheese. 小食/其他: Mini - Crunchy Peanut Butter. 更多的......
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一个星期减少3.2 公斤
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