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happy holidays. I feel bad about gaining weight, and only have myself to blame. so I feel guilty for putting bad numbers, but I take solace in that I truly feel like I can take control if I want. it just comes down to self control and actually wanting it, instead of just focusing on feeling bad. holidays don't help, but I'm also trying to enjoy myself. so I will :)
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70.7 公斤
最近减少: 4.6 公斤.
还有: 14.0 公斤.
饮食准则: 合理的.
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一星期增加0.8 公斤
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