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I've been trying really hard lately to make sure that I am not reaching a plateau, doing everything I can to break it if it's coming on. Body's been craving quite a lot lately, and I'm not sure if it's due to oncoming pre-TOM or not, but I've been compromising. I give just a little bit of what I'm craving, and it generally subsides without leaving me grumpy.
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82.1 公斤
最近减少: 3.2 公斤.
还有: 15.4 公斤.
饮食准则: 合理的.
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1415 千卡
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脂肪: 47.04克 | 蛋白质: 104.27克 | 碳水物: 136.03克.
早餐: v8 berry splash, Cheesy Chicken Casserole. 午餐: Banzai sub Boca Patty (no bun), Steamed Broccoli. 晚餐: General Tso's Chicken, pork lo mein. 小食/其他: stolichnaya, mountain dew voltage. 更多的......
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一个星期减少0.5 公斤
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