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I didn't drop to a new official lowest weight this week but this is because today's weigh-in is after 2 fast days this week whilst last week's weigh-in was after 3 fast days(including a double fast day).
I'm really happy to only be 0.2kg higher than the lowest weight I've ever achieved :) If I keep my calories below my RDI and have a fast day tomorrow then I am sure that I will see my weight drop below my lowest official weight of 98.5kg :)
Unfortunately I can't keep to under my RDI today as I am hosting clients at an All-You-Can-Eat supper buffet tonight. I'm not sure If I will fast tomorrow either.
I've decided that this is my last official weigh-in for 2016 and I will do my 1st official weigh-in of 2017 on the 9th of January after a 2 week break :) I think I deserve to just enjoy the next two weeks :)
I'll still be available on whatsapp and I'll post here on FatSecret during this 2 week break.
May you and your families have a safe and joyous Christmas weekend and stay motivated!!!
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98.7 公斤
最近减少: 30 公斤.
还有: 0 公斤.
饮食准则: 合理的.
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9 千卡
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脂肪: 0.51克 | 蛋白质: 0.48克 | 碳水物: 0.75克.
早餐: Clover Full Cream Fresh Milk, Nescafe Classic. 更多的......
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一星期增加0.2 公斤
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