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Not a happy camper about the increase, considering I logged EVERYTHING and hit the gym five times last week. I have started including a weight/plank routine, and am curious to know if that had a hand in the uptick.
New week, new chances for change. I'll be short on my gym days this week as I've got a six hour drive to my parents Thursday for the holidays, back the following Monday.
Happy Monday!
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80.3 公斤
最近减少: 5.0 公斤.
还有: 13.6 公斤.
饮食准则: 合理的.
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1419 千卡
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脂肪: 39.36克 | 蛋白质: 72.61克 | 碳水物: 200.31克.
早餐: Hillshire Farm Oven Roasted Turkey Breast, Giant Eagle Freshly Frozen Berry Medley, Nishiki Premium Sticky Rice. 午餐: Emerald Dry Roasted Almonds 100 Calorie Pack, Gala Apples, Schwebel's Smart Lite Wheat Bread, Hillshire Farm Oven Roasted Turkey Breast, Bertman's Original Ballpark Mustard. 晚餐: Pizza Hut 14" Large Pepperoni Stuffed Crust Pizza, Pizza Hut 12" Medium Chicken Supreme Hand-Tossed Style Pizza. 更多的......
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稳定体重
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