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Finally found a new battery for my scale, now I'm back to weighing myself. Sad to see I've gained a couple of pounds. :(
Still not able to hit the treadmill or elliptical since I've pulled that muscle in my calf. Lack of meaningful exercise could possibly be the reason I've seen a up jump on the scale. I've pretty much stuck with doing the arm exercise machines at the gym, but apparently that's not quite enough.
Hoping to at least hang steady through this setback.
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76.9 公斤
最近减少: 0.7 公斤.
还有: 13.4 公斤.
饮食准则: 合理的.
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1124 千卡
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脂肪: 95.55克 | 蛋白质: 52.45克 | 碳水物: 7.83克.
早餐: Bullet Proof Coffee. 午餐: Kraft Mayo Real Mayonnaise, StarKist Foods Chunk Light Tuna in Water (Pouch). 晚餐: Bacon (Cured, Pan-Fried, Cooked), Philadelphia Regular Cream Cheese, Soul Bread. 小食/其他: Chicken Broth, Bouillon or Consomme. 更多的......
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一星期增加1.0 公斤
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