Peaches22的日记, 2010年02月10日

Yay! I made it to my target weight. I'm so happy. Now the real challenge, to keep this weight. I'm going to keep using the tracker and weighing myself every week so that I don't put it all back on.

50.8 公斤最近减少: 5.9 公斤. 还有: 0.9 公斤. 饮食准则: 合理的.

查看饮食日历, 2010年02月10日:

1159 千卡

脂肪: 12.57克 | 蛋白质: 42.25克 | 碳水物: 235.18克. 早餐: flapjack, custard. 午餐: Carrot and Sweet Potato Soup, Orange Flavor Gelatin Powder, rice cakes. 晚餐: Mixed Vegetables (Frozen), risotto. 小食/其他: dried apple. 更多的......

1512 千卡

运动: 睡眠 - 8 小时, 休息 - 7 小时和 30 分钟, 步行（中等的） - 5公里/小时 - 30 分钟, 案头工作（例如办公室的工作，坐着） - 8 小时. 更多的......

一个星期减少0.3 公斤

支持

Yay for you Peaches! You are exactly where I want to be! Any words of advice on how to get there? Keep us updated on your maintenance!

2010年02月10日会员：: mms0823

My best tip would be plan what you are going to eat then stick to it. This means you don’t go to the supermarket and don’t end up buying other stuff and eating it. Don’t keep things in the house that you shouldn’t eat. Also get off your butt and exercise. I go to classes at least twice a week, 3 times if I can make it, and am trying to cycle more rather than taking the bus.

2010年02月10日会员：: Peaches22


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Peaches22的日记, 2010年02月10日

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