Big Boy Optimus的日记, 2016年12月16日

Double Fast Day was a success!!!

This 0.9kg drop puts my official weight in the 98kg range at 98.5kg :D :P

Surprisingly, it's almost 60 hours without food and I dont feel hungry. I'll break my fast around midday but I'm going braai shopping so I might break it at 10am depending on how the day goes :)

I would never have been able to do a double fast day but over time I have learnt to control appetite and push myself to gradually go longer without consuming food. I do have alot of bodyfat so my body breaks down this bodyfat to fuel its energy needs. I don't advise doing this if you are not obese with a high body fat percentage unless you have followed a fasting lifestyle for at least 6 months and your body is accustomed to it.

Enjoy the long weekend everyone :)

98.5 公斤最近减少: 30.2 公斤. 还有: 0 公斤. 饮食准则: 合理的.

查看饮食日历, 2016年12月16日:

3 千卡

脂肪: 0.00克 | 蛋白质: 0.00克 | 碳水物: 0.60克. 早餐: Green Tea, Tap Water. 更多的......

一个星期减少0.8 公斤

10支持者支持

SO PROUD OF YOU XXX

2016年12月16日会员：: lizzammit

wow!Almost 60 hrs without food? that is soo amaizing!well done, u must be very proud of yourself .

2016年12月16日会员：: Het_Dieet_Kitten

My 100 hr fast starts tomorrow , any tips???

2016年12月16日会员：: Het_Dieet_Kitten

I eat every three hours I cant tip you mate :) lol

2016年12月16日会员：: lizzammit

Thanks Liz and Kitten :) Why are you doing a 100 hour fast? I broke my fast at about 10:30am yesterday so it was about 62.5hours no-food fasting. This was my first 2 consecutive fast days ever. The only reason I did it was because I was not going to have my usual fast day on Friday and I didn't want to lose out on having my usual 3 fast days a week. My entire weight loss journey has been sustainable because I can do 3 fast days a week(Mon, Wed and Fri) every week but if it required me to do 3 fast days consecutively each week then I probably wouldn't have been able to do it every week. I also had weeks where I only had two fast days and then weeks where I had no fast days. The best tip I can give you is that you control everything and every failure is a lesson that teaches you about yourself. I know in the USA there was many successful results with people doing the HCG injections and diet BUT the injections were just a psychological thing because it relied on people following a 500 calorie a day diet plan which we know would still work if you don't use the injections. I'm available on whatsapp if you want to chat more about it. Just send me an private message here on FatSecret and I'll add you :)

2016年12月17日会员：: Big Boy Optimus

Damn! My grammar was all off in my comment. Still sleepy. lol

2016年12月17日会员：: Big Boy Optimus

For the last 2 years i ve always wanted to do a 100 hr fast , so thought why not do it now as a jump start to 2017 change year. :D . Altho its been shifted to the 20th as there are lots of events coming up this weekend . Sure id love to add you on whatsapp . Wld be great to have someone as support for it.

2016年12月17日会员：: Het_Dieet_Kitten

Amazing results dude!!

2016年12月18日会员：: Wessel Vosser

Wow Awesome BBO....

2016年12月18日会员：: Kimmy321


	提交评论您必须登陆后才能评论，请点击这里登录。

Big Boy Optimus的体重历史

查看完整的历史记录

Big Boy Optimus的日记, 2016年12月16日

提交评论

Big Boy Optimus的体重历史