|
Ok so officially I am helpless. I can not stop eatting CRAP! None and I mean NONE of my clothes fit...and that's including the fat clothes that were hiding in the back of my closet hoping to never be brought back out again.
I have no motivation to workout, am self-medicating with food and am at an all time high with my weight. NEVER in my life have I been this...FAT!
Like today, I ate fast food, more fast food, candy, donuts, ugh I am so gross!
I'm officially obese.
I need help.
I don't know what is going to do it.
The worst part is that I don't care that much...like in a weird way...I'm just like eh f' it...im gonna have that and eat that and oh well....
I was never like that before.
I just don't like me.
I don't care about me.
What do I do????
|
88.5 公斤
最近减少: 0 公斤.
还有: 22.7 公斤.
饮食准则: 低.
|
|
269 千卡
|
脂肪: 10.84克 | 蛋白质: 10.33克 | 碳水物: 36.60克.
午餐: Hard Pretzels, Almonds, yogurt vanilla, orange. 更多的......
|
一星期增加0.6 公斤
|
 评论
You have a pretty photo. I know the feeling. You are officially DEPRESSED---not new news? Get to the doctor and get to the bottom of your unhappiness. You might try a simple,real-food menu plan the night before.3meals and 2 snacks. Do not try to eat less all day then binge at night.Good luck. You have GOT to care. It is worth it!! Nursekitty
2010年02月10日 会员：: nursekitty
|
Im a medical professional who works in mental health, and i agree with nursekitty. It truly sounds like your cycling into a depression. See your doctor to see if there isnt an underlying issue. It may really help you later.
As for the eating, i too, like many women, can sympathize with exactly what your going through. I use to eat like that all the time, and then realized even my "fat" clothes didnt fit. You do get to a point though, when you say "enough's enough"...and then it clicks. Your a beautiful women, and you can do this! Feel free to chat with my anytime..good luck darling..
2010年02月10日 会员：: F_for fabulous
|
Yes you can do it & believe me its very easy to loose weight, but you have to give some time say 6 months to loose 20 Kgs & its happening for me I am the laziest when it comes for exercise & diet but see now i have lost almost 8 kgs & it makes me feel so confident in my next challenge to loose 3 kgs in February. Good luck to you & im sure you will reach ur goal.
2011年02月1日 会员：: virtualcadd
|
|
|