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time to double down. ironically it's encouraging the the reason I gained so much was because I probably doubled my normal calorie intake. i didn't keep track, it was a cross of celebratory and stress eating. i think is aced my final exam for psych :) either way, I really will try to eat better in the coming days. yes I still have work I need to finish, but it's not the same as that test.
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70.4 公斤
最近减少: 4.9 公斤.
还有: 13.7 公斤.
饮食准则: 合理的.
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460 千卡
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脂肪: 9.00克 | 蛋白质: 18.00克 | 碳水物: 78.00克.
午餐: Annie's Homegrown Microwavable Mac & Cheese. 更多的......
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一星期增加2.5 公斤
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