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Not too bad considering all the events this week and not really being able to work out. I think sleeping 11 hours last night helped some too. I am finally feeling back to normal after last Sunday's car accident and everything is working out the way it should.
Today my goal is to get laundry done, clean house and finish Christmas presents so I can get them into the mail on Monday. I am also hoping to get some walking and weight lifting in.
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81.8 公斤
最近减少: 17.6 公斤.
还有: 4.7 公斤.
饮食准则: 合理的.
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1800 千卡
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脂肪: 42.23克 | 蛋白质: 73.07克 | 碳水物: 298.06克.
早餐: Maple Syrup, Costco Italian Sausage Links, Plain Pancakes, Zurvita Zeal For Life, Honey, Unsalted Butter Stick. 午餐: M&M's White Chocolate Peppermint M&M's, Clementines, Dr. Pepper Dr. Pepper (12 oz). 晚餐: Peaches, Green Peppers, Honey, Blackberries, Nutiva Organic Chia Seed, Muscle Milk 100% Whey Protein - Vanilla, Bob's Red Mill Organic 100% Whole Ground Golden Flaxseed Meal, Zucchini, Mountain High Fat Free Plain Yoghurt. 小食/其他: Dr. Pepper Dr. Pepper (12 oz), IGA hot cocoa mix, Honey. 更多的......
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2310 千卡
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运动:
烹饪 - 2 小时, 家务 - 1 小时, 案头工作（例如办公室的工作，坐着） - 1 小时, 休息 - 9 小时, 睡眠 - 11 小时. 更多的......
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一个星期减少0.4 公斤
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