Pulled a muscle in my calf yesterday while on the elliptical. So I'm taking a break from the gym today to keep from aggravating any further. Other than that, I'm happy to see the scale moving down again. :)
|
75.7 公斤
最近减少: 2.0 公斤.
还有: 12.2 公斤.
饮食准则: 合理的.
|
|
882 千卡
|
脂肪: 74.72克 | 蛋白质: 39.13克 | 碳水物: 7.47克.
早餐: Bullet Proof Coffee. 午餐: Soul Bread, Boar's Head Black Forest Deli Ham, Havarti Cheese, Kraft Mayo Real Mayonnaise. 更多的......
|
一个星期减少2.5 公斤
|