Pretty Mama Lopez的日记, 2016年12月7日

Thanks for accepting my buddy request!!😀 

And nice loss!!  

There's always room for another buddy! :) 

Good work! 

Thank you! 

Green is always good. 

How's it going with the pulled muscle?  

My calf is somewhat stiff. Trying my best to tread lightly on it. 

Are you doing any stretching at all? If you would like some advise I'll tell you what I do for my dad's calf muscles (he is bed bound so stretching is very important)  

Stretching is the one thing I do consistently. Whether or not I'm doing enough or the right ones are a matter for debate. I've got what feels to be a small hard knot in my calf muscle. I do try to gently massage it myself but it's sometimes to uncomfortable and I can't seem to work it out. I've also tried sitting with my legs stretched out on the ground and rolling the spot on a tin can as hard as I can stand it. Hot soaks seems to help it "relax" a little, it's still tender/sore. I'm not sure what the heck I've done.